Celiac Disease or Gluten Sensitivity, what’s the diff??

It seems like today that a large group of people have some type of food sensitivity, be it dairy, gluten, peanuts or carbs, and everybody seems to be on some type of diet, is it…

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What are macros??

Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into these three macronutrient categories. Alcohol is in a class of it’s own and not considered…

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Mexican Style Braised Pork

Ingredients: Serves 6 4lb boneless pork butt cut into 11/2 inch pieces 4oz Dried new Mexican chiles (sub Arbol chiles) 4 cups boiling Water 2 Tablespoons honey 2 Tablespoons white vinegar 5 Garlic cloves 2…

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