The best answer is, it depends! You can determine your daily caloric intake by first determining your BMR, and then adding your activity level! What is BMR, you ask? It stands for Basal Metabolic Rate,…
View PostWhat is The Glycemic Index? The glycemic index (GI) rates foods by how much they raise blood glucose. Candy, sugar, cake, and cookies have a high GI, while whole-grains, certain starchy vegetables and fruits, have a lower…
View PostStarbucks, has arguably become Americas go to morning beverage. Do you ever wonder how much caffeine is in your morning ritual? Well, I did. I always thought I was getting the most caffeine from a…
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