What are Macronutrients?

Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into these three macronutrient categories. Alcohol is in a class of it’s own and not considered…

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What Are You Eating Today?!

The best answer is, it depends! You can determine your daily caloric intake by first determining your BMR, and then adding your activity level! What is BMR, you ask? It stands for Basal Metabolic Rate,…

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