Celiac Disease or Gluten Sensitivity, what’s the diff??

It seems like today that a large group of people have some type of food sensitivity, be it dairy, gluten, peanuts or carbs, and everybody seems to be on some type of diet, is it…

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Skin Cancer Awareness

Now that summer is on it’s way, we should all be aware of the danger of excessive sun exposure. Although sun exposure plays an important role in the development of skin cancers, its important to…

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What are macros??

Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into these three macronutrient categories. Alcohol is in a class of it’s own and not considered…

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