What are Macronutrients?


Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into these three macronutrient categories. Alcohol is in a class of it’s own and not considered to be one of the macronutrients. How much should you be eating of each macro? Depends.. Each macro contributes a…

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